Have you tried our new les mills body flow. It combines yoga tai chi and pilates into its routines to help with strength flexibility and balance all within one routine.
Breathing control is a part of all the exercises and instructors will always provide options for those just getting started.
Les mills body flow. Ideal for anyone and everyone bodyflow is the yoga based class that will improve your mind your body and your life during bodyflow an inspired soundtrack. Cxworx 30 minutes of core intensity. Les mills grit athletic high intensity interval.
Bodyflow calm centered long strong. Ideal for anyone and everyone bodyflow is the yoga based class that will improve your mind your body and your life. You may have heard it called bodybalance outside of the united states as well.
During bodyflow an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and pilates. It s the same workouts. Bodystep lift your fitness raise your energy.
Always wanted to try yoga. Bodyjam hear the beats feel the moves. This fantastic format will give you a great workout for body.
Bodypump get lean tone muscle get fit. Les mills barre ballet inspired workout to shape tone. Easy to follow yoga sequences with a great core blast.
Bodyattack get fit stay fit stay fitter. Les mills on demand bodyflow is their intermediate to advanced flow workout. Finish with twists flexibility and meditation.
Bodycombat release your inner warrior.